Table of Contents
Introduction
Okra is a flowering plant known for its nutritional value and various health benefits. While it is commonly consumed as a vegetable, many people need to be aware of the health benefits of okra water. Okra water is a beverage or drink made by soaking okra pods in water for 8-24 hours. The water becomes infused with the nutrients and compounds from the okra, creating a slightly viscous, slimy liquid. Read this article to know why you should drink okra water. Also known as lady’s finger or gumbo, okra is rich in vitamins and other nutrients and drinking its water can provide you with a wide range of advantages.
Okra water
It is an infused beverage made by soaking okra pods in water overnight. The drink or beverage is thought to offer health benefits such as lessen blood sugar levels, supporting weight loss, and improving digestion. While whole okra has been linked to these impressive health benefits, there is limited research surrounding okra water and its biological mechanisms.
Okra water Recipe
Making okra water is simple, and it does not require any extra equipment. Here are some steps to make the okra drink at home:
- Take 8-9 okra pods: Wash them thoroughly and remove all dirt and pesticides.
- Slice the Okra pods: Cut the pods into small pieces.
- Soak the slices in water: Place the slices of okra in the glass of water and leave them to soak overnight.
- Strain & Drink: In the early morning, strain the okra pieces, and your okra water will be ready to drink.
Okra water 12 Benefits
1. Improves digestive health
It offers potential digestive benefits. It contains both insoluble and soluble fibre. Fibre helps digestive health, including supporting a healthy gut microbiome and moving stool through the intestines to keep bowel movements regular.
2. Rich in antioxidants
It is rich in antioxidants, which can help reduce inflammation and help you fight against free radicals. Antioxidants also help reduce the risk of several conditions, including heart disease, diabetes and other chronic diseases.
3. Rich in Nutrients
It contains vitamin C, folate, and vitamin K, among many other essential nutrients. It will likely contain minimal nutrients as you only consume an infused beverage, not a whole vegetable.
Okra is rich in vitamins and antioxidants that help decrease the risk of severe health disorders like cancer, diabetes, stroke, and heart disease.
Okra is also a good source of:
- Magnesium
- Folate
- Vitamin A
- Vitamin C
- Vitamin K
- Vitamin B6
4. Anti-Inflammatory Properties
Okra’s antioxidants and phytochemicals are anti-inflammatory, which may help decrease inflammation and alleviate arthritis symptoms.
5. Promotes Healthy Hair
It is a great source of vitamins C and A, essential for healthy hair growth. Drinking okra water can help nourish the scalp and improve hair health overall.
6. Boosts Immunity
It is good in antioxidants, such as vitamin C and polyphenols, which may help protect the body against diseases and infections and boost the immune system.
7. Improve Skin Appearance
Okra’s vitamins and antioxidants can help improve skin health by promoting collagen production & fighting free radicals that can damage skin cells. Drinking this water may result in healthier, more radiant skin.
8. Promotes heart health
Okra is power-packed with body essential nutrients like vitamins A, C, and K. It also contains magnesium, folate, and potassium, which help with overall well-being, muscle care, and heart health.
9. Detoxes the body
A diet rich in vitamins, minerals, vegetables and fruits may reduce a person’s chances of developing various health conditions, including obesity, diabetes, and cardiovascular disease. Okra’s mucilage may also help remove toxins from the body.
10. Regulates blood sugar
Outside of scientific research, many people with diabetes have reported reducing blood sugar levels after soaking cut-up okra pieces in water overnight and drinking the juice in the early morning. In Turkey, roasted okra seeds have been a diabetes medicine for generations.
11. Supports sexual health
One of the claims on social media is that okra water can increase vaginal lubrication. People say that okra water’s mucus-like texture helps produce more vaginal moisture. But there’s currently no proof of this.
12. Okra water in pregnancy
It is a fantastic addition to pregnant women’s diets due to its rich folate content, a crucial nutrient for fetal development. Folate is pivotal in preventing neural tube defects and ensuring the baby’s healthy development. When consumed throughout pregnancy, okra water supports both maternal and fetal health.
Benefits of okra water to ladies sexually
It has been linked to increased sexual stimulation in women. Nutrients like zinc & vitamin C in okra promote a healthy reproductive system, enhancing libido or overall sexual wellness. Including okra water in the diet can create a more fulfilling and satisfying intimate life.
Maintaining a very healthy vaginal environment is paramount for women’s sexual comfort and pleasure. Okra water’s potential anti-inflammatory & antioxidant properties may help in maintaining optimal vaginal pH levels and preventing infections.
Adequate hydration from this water may also donate to vaginal lubrication, enhancing overall comfort or consolation during intimacy.
Okra water improves libido. For females, a healthy libido is an important aspect of their intimate lives. It’s potential to enhance libido might be attributed to its nutrients that encourage blood flow & support the body’s natural arousal mechanisms. By improving circulation and delivering oxygen to vital areas, okra water could create a heightened desire.
Okra Water Benefits to Man
Adding okra water to the daily routine allows men over 30 to enjoy a more comfortable digestive experience, lessen the discomfort and inconvenience of digestive issues. This simple remedy may significantly affect overall digestive health, promoting a healthier & more active lifestyle.
Disadvantage of Okra water
Okra water is generally considered safe for many people. However, it may cause adverse reactions in people allergic to okra.
Also, okra is considered a high-fructose vegetable. While consuming fructans in moderation is typically safe and well-tolerated, consuming large amounts may cause digestive issues in some people. Health risks and precautions of okra
Overeating okra is terrible for some people, especially those who are susceptible to the health conditions mentioned below and those who overeat it.
Gastrointestinal issues
Okra contains a type of carbohydrate known as fructans. It can cause cramping, bloating, gas, and diarrhoea in people with gut and bowel problems.
Kidney stones
Okra is rich in oxalates. Unfortunately, the most common kidney stone is calcium oxalate. So, foods rich in oxalates, such as okra and spinach, increase the risk of kidney stones in people who have suffered from them.
Blood clotting
Okra has a high vitamin K content, which is important for blood clotting. Eating excess okra may cause problems for people taking blood-thinning medications such as Coumadin or Warfarin. Blood slimmers stop blood clots, which may induce a heart attack or stroke.
Conclusion
The benefits of okra water are awe-inspiring. From improving digestion, hair health, and heart health and promoting weight loss to boosting Immunity and skin health, okra water offers a wide range of health benefits that make it a precious addition to your diet. Okra is low in calories but loaded with nutrients and minerals. The vitamin C in okra assist in supporting healthy immune function. Okra is also rich in vitamin K, allowing the body to clot. Antioxidants are natural compounds or combinations that help the body fight off molecules called free radicals that may damage cells.
