Introduction The Reverse Crunches is a highly effective core-strengthening exercise which mainly targets the lower abdominal muscles, offering a more spine-friendly alternative to the traditional crunch. Unlike standard crunches, or…

Introduction Cable crunches are highly effective isolation exercises or activities that target the entire abdominal wall, with a specific emphasis on the rectus abdominis. By using a cable machine rather…

Introduction Bicycle crunches are a highly effective body weight core exercise or movement that targets the rectus abdominis & obliques simultaneously. By mimicking a cycling motion while lying on the…

Introduction Crunches are a classic core-strengthening exercise or movement mainly designed to isolate & tone the rectus abdominis muscles, often referred to or described as the “six-pack.” Unlike a full…

Introduction The Rear Delt Fly, or posterior deltoid raise, is a targeted isolation exercise developed to strengthen the posterior head of the deltoid muscle located on the back of the…