Introduction Crunches are a classic core-strengthening exercise or movement mainly designed to isolate & tone the rectus abdominis muscles, often referred to or described as the “six-pack.” Unlike a full […]
Introduction The Rear Delt Fly, or posterior deltoid raise, is a targeted isolation exercise developed to strengthen the posterior head of the deltoid muscle located on the back of the […]
Introduction The shoulder shrug is a fundamental isolation exercise mainly designed to strengthen & thicken the upper trapezius muscles, which run along the top of the shoulders & the back […]
Introduction The Upright Rows is a compound pulling exercise primarily targeting the deltoids and upper trapezius, making it a popular choice for building shoulder width and upper back thickness. To […]
Introduction Front raises are an isolation strength-training activity that primarily target the anterior deltoid (the front of the shoulder), helping build definition, size, & overhead stability. Commonly performed with dumbbells, […]
Introduction Side Lateral Raises are an isolation exercise primarily designed to strengthen and define the lateral head of the deltoid, which is the muscle on the outer side of the […]
Introduction The Dumbbell Shoulder Press, also understood as the overhead press, is a fundamental compound exercise or movement that builds strength and muscle mass in the upper body. By pressing […]
Introduction The shoulder press, also understood as the overhead press, is a fundamental compound exercise or movement especially designed to strengthen and sculpt the deltoid muscles while working the triceps […]
Introduction The Skull Crusher, technically understood as the lying triceps extension, is an exclusive isolation training designed to build significant mass & strength in the triceps brachii. Commonly performed lying […]
Introduction Tricep dips are efficient compound bodyweight movements designed to strengthen and define the muscles on the back of the upper arm, known as the triceps brachii. By supporting the […]
