7 Powerful Reasons to drink apple cider vinegar

Introduction

ACV (Apple cider vinegar) offers many health benefits before bedtime. Learn seven compelling reasons to make ACV part of your nightly routine, including weight loss support, blood sugar control, improved digestion, and better sleep—ways to safely incorporate ACV into your diet and be aware of potential side effects.

Apple cider vinegar

Apple Cider vinegar (ACV) is made by crushing apples and squeezing the juice. The apple juice is then fermented or brew by yeast, which changes the sugars in the juice into ethanol. In a next fermentation step, the ethanol is transformed into acetic acid by acetic acid-forming bacteria (Acetobacter species), yielding cider vinegar. Then, natural bacteria break the alcohol into acetic acid, giving vinegar its tangy taste and odour.

Most ACVs in the grocery store are clear, pasteurized, and filtered. But you can also buy unfiltered, raw ACV that contains cloudy sediment. Called “the mother,” this substance comprises settled bacteria and yeast.

Seven reasons or causes you need to drink apple cider vinegar every night before bed

1. Antimicrobial Properties

Due to its key ingredients, acetic acid & alpha hydroxy acid, ACV possesses antibacterial & antifungal properties. It was historically used for cleaning & disinfecting and can combat various infections, including bad breath, intestinal infections, and skin infections.

2. Weight Loss

ACV can help reduce fat accumulation and body weight, mainly in obese individuals. It can also decrease appetite by interacting with the hypothalamic system, and making it advantageous for weight control when consumed daily in warm water.

3. Blood Sugar Control

Consuming ACV, especially before bed, may benefit many people who have diabetes by assisting in lowering blood sugar levels. Studies have shown a depletion or exhaustion in blood sugar levels when it is taken before bedtime, or alongside regular medication.

4. Morning Breath

ACV’s antimicrobial properties can help combat bad breath by killing bacteria and promoting good oral hygiene. It can be beneficial even after brushing teeth at night, ensuring fresher breath in the morning.

5. Digestive Aid

Taking a tablespoon of ACV with warm water before sleep may alleviate digestive conditions such as heartburn & irritable bowel syndrome. For those who dislike the taste, ACV pills may be an alternative.

6. Improved Sleep

ACV consumed with hot water and honey before bed may promote better sleep quality, which is crucial for overall health and may prevent issues like obesity and mood disturbances associated with poor sleep.

7. High Uric Acid Levels

ACV may assist eliminate excess uric acid from the kidneys, benefiting conditions like gout.

It’s important to note that while ACV offers possible benefits, it should not be consumed in concentrated form to avoid side effects such as enamel erosion, worsened acid reflux, or nausea.

20 benefits of apple cider vinegar

1. It helps in the reduction of blood pressure
2. It is antibacterial and stops the infection
3. It may aid in weight or fat loss by changing the way the gut bacteria process the fats
4. It assists in managing or controlling the blood sugar level
5. It reduces the high cholesterol level
6. It helps in regulating the body’s PH (potential hydrogen)
7. It is supposed to assist in the detoxification of the whole body
8. It improves cardiovascular or heart health
9. It is assumed to avert cancer
10. It treats or cures dandruff and hair fall
11. It assists to reduce the swelling or fatten the vaginitis ( vagina)
12. It calms the affected area of acne
13. It soothes insect bites when applied to the infected area
14. It mitigates sunburn when applied to the affected area
15. It assists in getting a clear skin
16. It allows to treat dyspepsia or indigestion
17. It withdraws parasite infection
18. It reduces leg cramps
19. It reduces the process of ageing
20. It aids in increasing hair shine

However, there has been insufficient evidence to support ACV’s health benefits. Moreover, different researchers have stated conflicting viewpoints regarding its various health benefits.

Apple cider vinegar with warm water benefits

Using ACV to add excitement to your meals is safe and tasty. Use it to liven up sauces, stews, marinades and traditional salad dressings. You can also drink it diluted in cold or hot water. Some people drink it before or after meals or before going to bed.

The best time to drink ACV for weight or fat loss  

Proponents of ACV claim it has multiple health benefits and that taking a supplement before meals or drinking a small amount helps curb appetite and burn fat.

Apple cider vinegar uses

ACV is safe and tasty, and it can add excitement to your meals. It can liven up sauces, stews, and traditional salad dressings and marinades.

You may also take or drink it diluted in hot or cold water. Many people drink it after or before meals or before going to sleep.

If you take apple cider vinegar tablets, pills, powder, or gummy, ask the physician how much you should take. You must follow the package instructions, as dosages may vary by brand.

Side effects of Apple cider vinegar

While apple cider vinegar (ACV) offers potential health benefits, it’s essential to be conscious of potential side effects and take precautions to lower risks.

• Tooth Enamel Erosion: ACV is highly acidic & can erode tooth enamel if taken undiluted or in large quantities. It may lead to increased tooth sensitivity & cavities.
• Digestive Issues: Some people can experience nausea or indigestion when taking ACV, especially if taken in large amounts or without adequate dilution.
• Lowered Potassium Levels: Excessive consumption of ACV can lower potassium levels in the body, which may affect muscle function and overall health.
• Interactions with Medications: ACV can interact with certain medicine, like diuretics & insulin, potentially leading to adverse effects.
• No Miracle Cure: Dr. Robert H. Shmerling of Harvard Health Publishing states that no scientific evidence supports claims that ACV can clean out arteries or cure significant health issues. It is beneficial as a food ingredient but not as medicine. Excessive intake can lower potassium levels and erode tooth enamel if not diluted properly.
• Bone loss: Another potential side effect of prolonged apple cider vinegar (ACV) consumption is bone loss, a concern for overall health. Many studies suggest that the high acidity of ACV may leach calcium from bones over time, contributing to lowered bone density and increased risk of osteoporosis. Calcium is vital for maintaining healthy & strong bones, or any imbalance in calcium levels may compromise bone strength & integrity. Therefore, individuals who regularly consume ACV should maintain a balanced or steady diet rich in calcium and other bone-strengthening nutrients. Moreover, it’s advisable to discuss with a healthcare professional, especially those at risk of osteoporosis, to monitor bone health and mitigate potential risks associated with ACV consumption.

Conclusion

Using ACV to add excitement to your meals is safe and tasty. Use it to liven up sauces, stews, marinades and traditional salad dressings. You can also drink it diluted in cold or hot water. Some people drink it before or after meals or before going to bed. ACV (Apple cider vinegar) offers many health benefits before bedtime. Remember seven compelling reasons to make ACV part of your nightly routine, including weight loss support, blood sugar control, improved digestion, and better sleep—ways to safely incorporate ACV into your diet and be aware of potential side effects.