By Zainabkhatoon

Introduction Crunches are a classic core-strengthening exercise or movement mainly designed to isolate & tone the rectus abdominis muscles, often […]

Introduction The shoulder shrug is a fundamental isolation exercise mainly designed to strengthen & thicken the upper trapezius muscles, which […]

Introduction Front raises are an isolation strength-training activity that primarily target the anterior deltoid (the front of the shoulder), helping […]

Introduction Side Lateral Raises are an isolation exercise primarily designed to strengthen and define the lateral head of the deltoid, […]

Introduction The Dumbbell Shoulder Press, also understood as the overhead press, is a fundamental compound exercise or movement that builds […]

Introduction The shoulder press, also understood as the overhead press, is a fundamental compound exercise or movement especially designed to […]

Introduction The Skull Crusher, technically understood as the lying triceps extension, is an exclusive isolation training designed to build significant […]

Introduction Tricep dips are efficient compound bodyweight movements designed to strengthen and define the muscles on the back of the […]