Introduction The Bulgarian split squats is a beneficial unilateral lower-body exercise or movement that targets the quadriceps, glutes, and hamstrings […]
Introduction The squat (SQ) is a simple, powerful movement that helps with sports and everyday life. By sitting back & […]
Introduction The barbell squats is mainly considered the “king of all exercises” for its ability to build lower-body strength, explosive […]
Introduction The Decline Push up is a progressive bodyweight movement that targets the upper pectoral muscles and anterior deltoids by […]
Introduction The Pike Push Up is an exclusive bodyweight movement that bridges the gap between horizontal pressing (like the ordinary […]
Introduction The incline push-up is an amazing exercise for everyone, whether you are just starting out or already fit. Instead […]
Introduction The push-up is a fundamental compound bodyweight exercise or movement which serves as a cornerstone of strength training, targeting […]
Introduction The Pec Deck, also understood as the machine fly, is a machine-based isolation movement that specifically targets and strengthens […]
Introduction The Dumbbell Fly is a classic isolation movement or exercise especially designed to target and sculpt the pectoralis major […]
Introduction The Decline Bench Press is a compound strength-training movement that targets the lower pectoralis major (lower chest) while engaging […]
