Introduction The goblet squat is a valuable compound lower-body movement or exercise that involves holding a single weight, usually a dumbbell or kettlebell, at the center of the chest with both hands, resembling a large goblet. While it especially targets…

Introduction The Bulgarian split squats is a beneficial unilateral lower-body exercise or movement that targets the quadriceps, glutes, and hamstrings while simultaneously challenging core stability & balance. Unlike a traditional split squat, instead of keeping both feet on the floor…

Introduction The squat (SQ) is a simple, powerful movement that helps with sports and everyday life. By sitting back & standing up, you work your body’s biggest muscles, like your butt and thighs. It builds strength & burns a lot…

Introduction The barbell squats is mainly considered the “king of all exercises” for its ability to build lower-body strength, explosive power, and functional muscle mass. By supporting a weighted barbell across the upper back—normally the trapezius or rear deltoids and…

Introduction The Decline Push up is a progressive bodyweight movement that targets the upper pectoral muscles and anterior deltoids by elevating the feet above the level of the hands. By placing the feet on a bench, step, or sturdy platform,…

Introduction The Pike Push Up is an exclusive bodyweight movement that bridges the gap between horizontal pressing (like the ordinary push-up) and vertical pressing (like the handstand push-up or overhead press). By hinging at the hips and driving the glutes…

Introduction The incline push-up is an amazing exercise for everyone, whether you are just starting out or already fit. Instead of doing a push-up on the floor, you put your hands on something higher, like a bench, a table, or…