Introduction The push-up is a fundamental compound bodyweight exercise or movement which serves as a cornerstone of strength training, targeting the pectorals, triceps, & deltoids while engaging the core and […]

Introduction The Pec Deck, also understood as the machine fly, is a machine-based isolation movement that specifically targets and strengthens the pectoralis major muscles in the chest. Unlike compound exercises […]

Introduction The Dumbbell Fly is a classic isolation movement or exercise especially designed to target and sculpt the pectoralis major (chest) muscles. Unlike compound pressing exercises that heavily recruit the […]

Introduction The Incline Bench Press is an exclusive compound exercise specifically planned to target the upper chest, also understood as the clavicular head of the pectoralis major, and the anterior […]

Introduction The Bench Press is a basic compound exercise widely considered the gold standard for calculating upper-body strength. It mainly targets the pectoralis major (chest muscles), but also heavily recruits […]

Introduction The pull ups is an actual compound upper-body exercise or movement that serves as an exclusive benchmark for functional strength and muscular control. Executed by hanging from a fixed […]

Introduction The Bent Over Rows is one of the most useful compound movements or exercises for building a thick, powerful back. Often called the “bench press” of the posterior chain, […]

Introduction A rowing machine, also understood as an ergometer or “erg,” is a stationary fitness machine which simulates the mechanics of rowing a watercraft, presenting a rare combination of high-intensity […]

Introduction Lat pulldown training targets the back muscles and is achieved at a workstation with flexible resistance, generally plates. While seated, pull the hanging bar to chin level, then release […]