Sleep, stress management, habits, skincare, aging, immunity, mental wellness, lifestyle tips.
Introduction Oxygen concentrators take air from the surroundings or atmosphere, extract oxygen and filter it into purified oxygen for breathing. Oxygen can dry your nose, so some patients use a humidifier bottle attached to their home unit to help moisten the…
Introduction Fennel is a flowering vegetable in the same family as carrots and celery. It’s a big plant with stalks that may extend up to 8 feet tall. Like celery, its base is firm and pale, and its stalks or…
Introduction The belly button is an unofficial term for the navel. Your belly button, also called the umbilicus or naval, has no function after birth and is simply a scar or remnant of the naval or umbilical cord that connects you to…
Introduction Asafoetida (Ferula asafoetida) or Hing is an oleo-gum resin from the stems of Ferula plants belonging to the Umbelliferae family. Out of more than 170 species, 60 spices of Ferula are widely spread in Central Asia, particularly West Afghanistan, Iraq,…
Introduction The liver is one of the body’s most vital or Crucial organs and plays multiple important roles in the human body. It assists in fighting infections, cleaning and removing waste from the blood, and more. It takes care of…
Introduction Cabbage is a highly nutritious vegetable. It is very rich in vitamin K, vitamin C, and fibre. They may assist with heart and digestive health. It, often bunched into the same category as lettuce because of its similar appearance,…
Introduction Both brown and white rice are tall in carbohydrates. Brown rice is a whole grain. It carries more overall nutrition than its paler counterpart. Whole-grain foods may help trusted Sources reduce cholesterol and lessen heart disease, risk of stroke, and type 2 diabetes—the bottom…
Introduction A multivitamin is a product intentionally to serve as a dietary or nutritional supplement with vitamins, dietary minerals, & other nutritional elements. Multivitamins contain several vitamins, all of which are primarily known to be essential to health. A multivitamin is a pill you take…
Introduction Lemon grass is a tropical plant native or original to Southeast Asia and a typical component of Thai cuisine. Now produced in South America, Australia, and North Australia, lemongrass is widely used as a natural remedy for neurological problems, digestive…
Introduction Coffee often does more than jump-start the day, after all. It may also make you poop, a truth you’ve no doubt seen spelt out on an oh-so-clever mug. If you’ve noticed that a trip to the bathroom almost always…