Table of Contents
Introduction
Face fat is often the result of an immoderate accumulation of body fat, which gives you a puffier, fuller appearance. Adding cardio and regular workouts to the routine may promote overall weight loss, improve body metabolism, and show effective outcomes in slimming down both the face and body.
Face fat
Face fat accumulates excess fatty tissues on the face, giving it a rounder, fuller appearance. Chubby cheeks look cute, but for those longing for sharp features like a chiselled jawline, sharp nose, sculpted cheekbones, facial fat, and double chin, they are pretty annoying and tedious to get rid of.
Spot reduction or losing fat only on the face is difficult or hard, so one might have to consider or believe being on a complete weight loss regimen and choose a healthy lifestyle to see marked changes to get flattering, sharp facial features.
Face fat reason
As with our bodies, putting weight on our faces results from a build-up of fat instalment. This excess fat is typically caused by overall weight gain, usually linked to one or more factors—poor diet, lack of exercise, ageing, or genetic conditions.
Food that makes your face fat
There are no specific foods that may raise facial fat. However, taking more calories than a person uses daily can contribute to weight gain, leading to increased facial fat over time.
How to lose face fat Naturally
However, here are a few natural ways to reduce puffy cheeks and that stubborn double chin and bestow you with a slimmer, sculpted face.
1. Well-Balanced Diet:
A great way to lose face fat is to opt for a healthy lifestyle consisting of fresh fruits and green veggies. Have a heavy breakfast rich in proteins to keep you energetic and satiate your hunger for a long time. Try to cut back on sugar, salt, and fried items because these items increase sugar or salt in your blood and contribute to unwanted fat.
2. Hydration Is The Key:
Drinking water boosts metabolism, keeps you full, and reduces sudden hunger pangs. Reduced water intake can trigger the body to store water in the body and cheeks, contributing to face fat. So, drink plenty of water to remove unhealthy toxins from the body, enhance better fluid circulation, and reduce bloating and puffiness.
3. Get Lots Of Sleep:
Sleep deprivation can raise cortisol levels, the stress hormone in the body, which may trigger irregular eating habits and increase face and body fat. A good 8-hour sleep prevents water retention and helps the body burn fat faster, giving it a leaner appearance.
4. Overall Weight Loss:
Face fat is often the result of an immoderate accumulation of body fat, which gives you a puffier, fuller appearance. Adding cardio and regular workouts to the routine may promote overall weight loss, improve body metabolism, and show effective outcomes in slimming down both the face and body.
5. Lifestyle Changes
The best way to prevent facial fat is to carry on a healthy weight by making lifestyle changes. An overweight person is more likely to have fat around their face than a person who holds a healthy weight. Exercise regularly, do cardio, and eat a diet rich in lean protein, whole fruits, and vegetables, ensuring sharply chiselled features. Processed foods are a big no.
6. Watch Sodium Intake
Sodium is a crucial component that causes water retention in the body, and it shows up on the face. Limited sodium intake will prevent water retention; the more water released from the body, the lighter it gets.
7. Say No To Sugar
Besides cutting back on calories, it is imperative to cut back on refined carbs such as sugar. Sugar has been linked to unwelcome fat around the belly and face. Switch to healthier options like stevia leaves to curb your sugar cravings.
How to lose face fat in 7 days
Here are some practical methods for losing unwanted fat on your face and some simple strategies for preventing fat gain in the long term.
- Do facial exercises
- Add cardio to your routine
- Drink more water
- Limit alcohol consumption
- Cut back on refined carbs
- Get enough sleep
- Watch your sodium intake
- Eat more fibre
Face fat exercise or Facial exercise.
Facial exercises efficiently ton the facial muscles and give a slimmer, younger-looking, rejuvenated face. Try incorporating some of these unique exercises into a daily workout regimen.
Lip Pull Exercise:
Keeping your head still, lift the bottom lip upwards as far as possible by stretching the jawbones. Hold the position for 18 -22 seconds and repeat it 15 times.
Benefit:
The exercise will give a total facelift, with a pointed chin and sharp jawbones.
Chin Lift Exercise:
Standing still, lean your head backwards so that you face the ceiling. Pull the lips into a kissing shape or structure to create strain at the jawline. Hold the position for 15 seconds and repeat it 10 times.
Benefit:
The exercise is effective in giving a defined jawline and chin.
Fish Lip Exercise:
Keeping the head still, suck the cheeks & lips inside the mouth and make the lips like a fish. Stay in this position for 18-22 seconds and repeat it 20 times.
Benefit:
The fish lip exercise helps to tone and stretch the cheek muscles, giving it a slimmer look.
Jaw Release Exercise:
Sitting in a neutral position, close the mouth & try to create the effect of chewing the food. Continue this for 22 seconds, repeat and relax it 10-15 times.
Benefit:
The exercise will help reduce double chin and give a flattering jawline.
Mouthwash Exercise:
Fill the mouth with air and try creating the imact of passing the air from one side of the cheek to the other side as if you are using a mouthwash. Continue the exercise for 15 seconds, relax and repeat it ten times.
Benefit:
This technique will also help to tone the cheek muscles and give a carved jawline.
Yoga Poses
Although yoga postures may not be as quick as other facial slimming exercises, they are natural, effective, long-lasting, and painless. If performed properly, the yoga poses below are sure to show positive results.
Simha Mudra (Lion Pose)
Come on all fours, kneel, and put your hands on your thighs. Open the mouth wide while sticking out the tongue forcefully downwards, towards the chin. While breathing through the mouth, create a sound from down the throat that replicates the roar of a lion. Repeat the exercise five times.
Benefits:
The lion poses not only tones and stretches the facial muscles but also works up the area near the thyroid glands.
Jiva Bandha (Locked Tongue Pose)
Sit in padmasana posture. Put your hands comfortably on your thighs. Try moving the tip of your tongue towards the upper back of your mouth as if you are trying to swallow it. While the tongue is at the back of your mouth, try opening your mouth wide until you feel a stretch in your throat and neck muscles. Relax for a minute and repeat five times.
Benefits:
The locked tongue pose is highly effective in toning all the facial muscles while bestowing you with a chiselled face and a defined jawline.
Face fat loss diet
Your diet choices may lead to a slimmer face. Go for foods high in fibre, lean protein, good fats, and vitamins.
High-fiber foods
Foods rich in fibre are good for digestion & weight loss. Whole grains, legumes, fruits, or veggies are a good choice.
Lean proteins
Lean proteins may keep you feeling full and prevent overeating. Try eating more chicken breast, turkey, tofu, and eggs.
Healthy fats
Good fats in avocados, seeds, nuts, and olive oil are health boosters and can also help control hunger.
Fruits and vegetables
Vegetables, fruits, and other foods are full of vitamins, antioxidants, and minerals. They’re great for your skin and overall health.
Conclusion
As with our bodies, putting weight on our faces results from a build-up of fat instalment. This excess fat is typically caused by overall weight gain, usually linked to one or more factors—poor diet, lack of exercise, ageing, or genetic conditions. Face fat is often the result of an immoderate accumulation of body fat, which gives you a puffier, fuller appearance. Adding cardio and regular workouts to the routine may promote overall weight loss, improve body metabolism, and show effective outcomes in slimming down both the face and body.
