Healthy eating, meal plans, vitamins, minerals, supplements, hydration.
Introduction Water Chestnut (known in India as Singhara or Paniphal) is an aquatic tuber vegetable (Trapa natans or Eleocharis dulcis) cultivated in the shallow, muddy waters of ponds, lakes, and paddy fields across Asia and Africa for at least 3,000…
Introduction Black Garlic is fresh, raw, or natural Garlic (Allium sativum L.) that has undergone a slow, controlled aging process, often incorrectly called fermentation. This process involves exposing whole bulbs or individual cloves to sustained low heat (60°C to 90…
Introduction Mangosteen (Garcinia mangostana) is a plant native to Southeast Asia. The fruit is a shade of purple or red. The fruit pulp is a little acidic and sweet. Mangosteen includes compounds that may act as antioxidants and support fighting infections.…
Introduction Cinnamon is a standard spice in the U.S., but it has a prosperous role in international history and culture. It arrives from the bark of cinnamon trees, that are tiny evergreens found in Sri Lanka and across much of…
Introduction Star Anise (Illicium verum), known in India as Chakri Phool, is arguably the most aesthetically pleasing and pharmacologically powerful spice in Asian cuisine. It is the dried, star-shaped fruit of an evergreen tree native to China and Vietnam, prized…
Introduction Certain foods and spices are believed to be natural aphrodisiacs, thought to improve sexual desire, performance, and pleasure. One example is cloves, a famous spice with a warm and spicy-sweet scent that may enhance men’s sexual health. But what are…
Introduction Clove (Syzygium aromaticum) is a tree native to Indonesia. Its dried flower buds are a popular spice used in Chinese and Ayurvedic medicine. Clove oils, dried flower buds, leaves, and stems are used to make medicine. Clove oil contains…
Introduction Kombucha is a fermented liquid with a unique flavor and substantial health benefits. Though it’s widely obtainable at grocery stores and health food shops, you can use tea, sugar, and a SCOBY. A SCOBY is a dense, elastic, and…
Introduction Kombucha is a fizzy, fermented beverage typically made with green or black tea. Although it is occasionally called kombucha mushroom tea, it is not made with fungi. The “mushroom” is a symbiotic settlement of bacteria and yeast, or SCOBY(Symbiotic Culture…
Introduction Whole wheat bread is believed to be a nutritious complement to a well-rounded diet and can be a perfect choice for increasing whole-grain intake. While the nutritional value may vary depending on brand and recipe, whole wheat bread has many health…