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Introduction The Decline Push up is a progressive bodyweight movement that targets the upper pectoral muscles and anterior deltoids by elevating the feet above the level of the hands. By placing the feet on a bench, step, or sturdy platform,…
Introduction The Pike Push Up is an exclusive bodyweight movement that bridges the gap between horizontal pressing (like the ordinary push-up) and vertical pressing (like the handstand push-up or overhead press). By hinging at the hips and driving the glutes…
Introduction The incline push-up is an amazing exercise for everyone, whether you are just starting out or already fit. Instead of doing a push-up on the floor, you put your hands on something higher, like a bench, a table, or…
Introduction The push-up is a fundamental compound bodyweight exercise or movement which serves as a cornerstone of strength training, targeting the pectorals, triceps, & deltoids while engaging the core and lower body for stabilization. Its abiding popularity stems from its…
Introduction The Pec Deck, also understood as the machine fly, is a machine-based isolation movement that specifically targets and strengthens the pectoralis major muscles in the chest. Unlike compound exercises or movements like the bench press, which require you to…
Introduction The Dumbbell Fly is a classic isolation movement or exercise especially designed to target and sculpt the pectoralis major (chest) muscles. Unlike compound pressing exercises that heavily recruit the triceps, the Fly concentrates almost exclusively on the techniques of…
Introduction The Decline Bench Press is a compound strength-training movement that targets the lower pectoralis major (lower chest) while engaging the triceps and anterior deltoids. Unlike the traditional flat bench press, this variation is conducted on a bench set at…
Introduction The Incline Bench Press is an exclusive compound exercise specifically planned to target the upper chest, also understood as the clavicular head of the pectoralis major, and the anterior deltoids (front of the shoulders). Unlike the traditional flat bench…
Introduction The Bench Press is a basic compound exercise widely considered the gold standard for calculating upper-body strength. It mainly targets the pectoralis major (chest muscles), but also heavily recruits the anterior deltoids (front shoulders) and the triceps brachii as…
Introduction The pull ups is an actual compound upper-body exercise or movement that serves as an exclusive benchmark for functional strength and muscular control. Executed by hanging from a fixed bar with an overhand grip and lifting the entire body…