Introduction
The flashy yellow flesh of the yellow watermelon gives the fruit its familiar name. Although red flesh watermelons are more typical, yellow watermelons have been developed in Africa for about 5,000 years. The growers used particular breeding to enhance its appearance, firmness, and taste. It has the same red and green lined external as a red watermelon.
Yellow watermelon
Like their pink replications, yellow watermelons have a green, lined rind but otherwise look identical on the outside. In that case, why are the internal hues distinct? Lycopene, the exact antioxidant that gives tomatoes and grapefruits their red hue, gives classic watermelons their characteristic pink colour. Nevertheless, because yellow watermelons lack lycopene, they never turn red.
Pink grapefruits and tomatoes communicate an antioxidant called lycopene with red watermelon, which provides the melon its typical pink shade. Unlike red watermelons, yellow ones never mature because they lack the lycopene required to change colour. Rather, it includes many of the antioxidant beta-carotene, also seen in ample attention in pumpkins, sweet potatoes, and other orange vegetables.
Not only do yellow watermelons taste great, but they also have several favourable health outcomes. The high levels of vitamins A and C make them perfect for immune system maintenance, good vision, and skin maintenance.
Yellow Watermelon Varieties
You might see five main yellow watermelon varieties at your local farmers or worker market when they are in season. All of them own the classic green striped peel of a typical watermelon, but they have small variations in flavour and texture that are good to be aware of.
- Yellow Crimson: This is the typical yellow meat watermelon variety. It looks just like its red counterpart except for the yellow flesh of the fruit. It has the same sweet flavour and crisp texture as the Sweet Crimson red watermelon.
- Buttercup Yellow Melon: This is a lovely yellow watermelon variety with one of the highest sugar contents of all yellow watermelon types. This kind was also bred to be seedless, which create it easy to slice up & enjoy on its own or in fruit salads & other summer desserts.
- Desert King: This Kind has higher levels of beta-carotene than any other watermelon. This version looks like it belongs more to the cantaloupe household than the watermelon family, but it still tastes like yellow watermelon. These watermelons were initially found in desert countries, as the juicy fruit helped keep travellers from getting too dehydrated on long trips.
- Yellow Flesh Black Diamond: These watermelons were selectively bred in the United States and have a slightly less sweet taste. If you are looking for the texture and crispness of a red watermelon without all the sweet taste, this version may be the perfect choice.
- Yellow Doll: Thanks to its quick maturation process, this watermelon is more miniature than all other yellow watermelon varieties. These tiny diversity only weigh between six & eight pounds when fully ripe.
Yellow watermelon taste
Yellow watermelon has the same texture as red, but different diversity can have unique flavours. For example, the Buttercup Yellow is lovely with its high sugar content—even compared with other yellow watermelon varieties.
The yellow watermelon diversity often have a honey & apricot taste that lends a slightly different flavour profile to fruit recipes. Instead of simply tasting like watermelon, it characteristic unique fruity notes thanks to the other antioxidants in the fruit.
How to pick a good watermelon
A mature melon should have shady and faded skin. If the skin looks dull or glossy, it is not mature. Check the design of the webbing or sugar spots (the shady weaved lines).
More comprehensive webbing means the watermelon has been well-pollinated and oozed with sweetness.
A mature watermelon has a patch of yellow peel on its underside. It is called the bottom spot, tummy spot, or area spot.
It’s the portion of the watermelon that was connected to the ground and wasn’t connected to sunlight as it grew.
If you still need help locating the ground spot, it could mean the watermelon was harvested too soon and couldn’t ripen fully. If there is a bottom spot, but it’s better white than yellow, that is even a hint that it may have been picked from the vine too early.
If you are still choosing whether your watermelon is ready, tap it with your knuckle. If it sounds hollow or dull, it’s mature.
How to cut a watermelon
First, slice your watermelon in half the long form (if your watermelon has a long way). Now, cut the watermelon into pieces about one to two inches wide. Turn the watermelon 90 degrees and cut again. It should lead you to have watermelon “fingers” you can consume right off the rind!
Yellow watermelon benefits
1. Hydration Powerhouse
Like all watermelon varieties, yellow watermelon is composed of approximately 92% water. This high water scope makes it an excellent fruit for remaining hydrated during the scorching summer months. Good hydration is important for keeping body temperature, supporting digestion, and keeping skin healthy. Consuming yellow watermelon can help replenish lost fluids and prevent dehydration, ensuring you stay relaxed and refreshed.
2. Rich in Antioxidants
Yellow watermelon is packed with antioxidants, including vitamin C and beta-carotene. These antioxidants are vital in neutralizing free radicals in the body, which can otherwise induce cellular harm and donate to various chronic illnesses. Vitamin C supports the immune system, promotes healthy skin, and aids in injury recovery. Beta-carotene, which gives the yellow watermelon its distinct hue, is converted into vitamin A in the body, promoting good vision and skin health.
3. Low in Calories
For those watching their calorie intake, yellow watermelon is a guilt-free indulgence. Its low-calorie content—approximately 30 calories per 100 grams—makes it a perfect snack that satisfies sweet cravings without adding calories. This makes it an excellent weight control choice, permitting you to enjoy a delicious treat without worrying about your waistline.
4. Supports Heart Health
Yellow watermelon contains significant amounts of citrulline, an amino acid that enhances blood flow and lowers blood pressure. Citrulline is transformed into arginine in the body, allowing for the making of nitric oxide, soothing blood vessels and enhancing circulation. Additionally, the potassium content in yellow watermelon aids in supporting electrolyte balance, controlling blood pressure, and helping cardiovascular health.
5. Boosts Immune Function
Yellow watermelon’s high vitamin C content helps the immune system. Vitamin C enhances the presentation of white blood cells, which is vital for fighting infections and illnesses. Regular consumption of yellow watermelon can help boost the immune response, making you less susceptible to everyday colds and other conditions, particularly during the summer when the immune system can be compromised by heat and dehydration.
6. Aids in Digestion
Yellow watermelon is a good source of dietary fibre, essential for healthy digestion. Fibre helps regulate bowel movements, preventing constipation and promoting a healthy gut. The high water content also aids digestion by keeping the digestive tract well-lubricated. Consuming yellow watermelon can help maintain a healthy digestive system, ensuring you feel light and comfortable even in the heat of summer.
7. Promotes Healthy Skin
The combination of vitamins A and C in yellow watermelon makes it a fantastic fruit for skin health. Vitamin A helps repair and grow skin tissues, while vitamin C promotes collagen production, which keeps the skin firm and youthful. Additionally, the antioxidants in yellow watermelon save the skin from harm generated by the sun and environmental contaminants. Periodic consumption can lead to a radiant and glowing complexion, perfect for summer.
8. Provides Essential Nutrients
Yellow watermelon is not just about hydration and antioxidants; it also provides a variety of essential nutrients that contribute to overall health. These include vitamins A, B, and C and minerals like potassium and magnesium. Vitamin B6 is necessary for brain growth and function, while potassium and magnesium are essential for muscle function and keeping a healthy nervous system. These nutrients are vital in ensuring your body functions optimally, especially during the physically demanding summer months.
Yellow watermelon vs Red watermelon
Yellow watermelon is a slightly sweeter type of the classic red watermelon you often see in supermarkets or roadside stands in the summer. While we might think of red watermelon such as “classic” the truthfulness is that yellow watermelons were the first diversity of this fruit to be developed.
Red watermelon gets its colour from lycopene, an antioxidant also found in another red or pink fruits like tomatoes & grapefruits. The yellow watermelon diversities do not have lycopene; instead, they have a high amount of beta-carotene, another type of antioxidant found in fruits like pumpkins, sweet potatoes, and cantaloupes.
Regardless of their colour inside, all watermelons share the same green-striped rind & fleshy, crisp texture when ripe. Though there are slight flavour differences, you can easily use a yellow watermelon instead of a red one and vice versa most of the time.
In expansion to their visual distinction, yellow and red watermelons vary little in flavour. A bit sweeter and more honey-like in taste than the red types, the yellow ones are a crowd choice. Seeded and seedless types of each are available because of natural cross-breeding, and both can be used interchangeably in summery dishes like fruit salads, smoothies, and desserts.
Yellow watermelon, which country
Yellow watermelon is a summer fruit named for its glowing yellow flesh. While standard watermelons with red flesh may be more friendly and widely available today, yellow watermelons have been grown in Africa for almost 5,000 years.
Recipes To Try With Yellow Watermelon
Dipping into a slice is the most popular way to eat watermelon. (Cut watermelon stays almost five days in the fridge; a full, uncut watermelon will last about three weeks refrigerated.) They are also tasty when combined into cocktails, paired with tomatoes in salads, and even rode into a creamy, frozen pie. Although initially made with red watermelon, feel free to create these dishes with their tasty, ever-so-slightly lovely yellow images. Mix and match red and golden watermelons in a formula for added visible appeal.
Grilled Watermelon
Like grilled darlings, a quick kiss from the grill enhances the taste of summer fruits, changing the texture and counting a little steam to their innate sweetness. Set yourself up for success by slicing your watermelon into 1-inch triangle wedges or quarter pieces before grilling.
Spicy Watermelon Refresher
Next time you make a porch cocktail or big-batch cookout beverage, skip the Aperol spritz and test this watermelon refresher with tequila and Serrano peppers. This formula is a watermelon margarita, but it is fizzier and better available to keep flowing.
Watermelon, Cucumber, And Feta Salad
Cucumbers add a welcome crunch to this stimulating summer salad of cubed watermelon, new herbs, and ground feta cheese. You can substitute the fresh mint with basil or use an herb mixture. A personal-sized seedless watermelon is only the correct size for this salad, but you can also utilize a pre-cut watermelon or part of a giant watermelon.
Pickled Watermelon Rind
Spicy and Sweet, pickled watermelon rind is one of those summertime goodies we Southerners cherish, and this is the most straightforward pickled watermelon rind formula to try. Add this to your summer seasoning tray, slide it after a platter of deviled eggs at the cookout, or toss it on a crispy summer salad with crumbled, thick-cut bacon.
Watermelon Daquiri
Freezing watermelon cubes boosts the outstanding feature of this icy rum cocktail directly out of the blender. This liquid mixes rum, lime juice, sugar, and frozen watermelon cubes for a chill, proportional drink that helps beat the summer heat.
Watermelon Agua Fresca
Classic agua frescas can be created in many tastes and, with watermelon, in multiple colours. It is a highly thirst-quenching drink for the summer season. While a yellow watermelon agua fresca wouldn’t puff the identical brilliant red colour, it’ll have the exact fruity, refreshing notes. This formula uses mint syrup for some added flair.
Conclusion
Yellow watermelon in your summer diet can offer numerous health benefits, from keeping you hydrated to providing essential nutrients and supporting heart health. Its refreshing taste and rich colour make it a lovely complement to any meal or snack. Whether enjoyed on its own, in a fruit salad, or as a refreshing juice, yellow watermelon is a versatile and nutritious option to help you stay healthy and energized all summer. So, next time you’re looking for an excellent, delicious, healthy treat, enjoy a slice of yellow watermelon and its myriad benefits.
